If you are looking for a natural remedy for GERD, look no further. As you may have already discovered; The internet is filled with thousands of natural remedies for gastroesophageal reflux disease, also known as acid reflux.

Unfortunately, many of these treatments are completely ineffective. But there are also treatments that have been researched and proven legitimate. For example, two remedies that have become very popular are honey and applesauce.

In this article, I would like you to learn the benefits of adding honey and applesauce to your shopping list.

Honey and apple are acid reflux remedies

The natural treatment for GERD is usually one that works by using foods and remedies to heal the sphincter. The lower esophageal sphincter is usually the cause of this disease. Most cases of reflux are caused by damage or weakness of the sphincter that allows food and gas to flow into the esophagus.

Since the sphincter is the muscle tissue that separates the stomach from the esophagus, you need to allow the sphincter to recover and strengthen in order to treat this disease.

Unfortunately, antacids can only do so much to treat this disease. After years of using antacids, many sufferers will find that the antacids are no longer effective. If this sounds familiar, you should start trying honey and apple instead of ineffective antacids.

A natural remedy for GERD that you can try at home

Perhaps one of the oldest remedies available is honey. Honey was even found in the pyramids and many scientists believe that honey was a remedy that was used 3,000 years ago. Honey is great because it repairs tissues.

Since many reflux patients suffer from sphincter damage, honey should be taken at least 3 times a day. You only have to take about 1 teaspoon at a time and you can literally suck on that teaspoon of honey.

This sweet treat should also be taken before bed to allow the sphincter to repair itself during the night. It should be noted that in addition to honey, spicy foods, hard and crunchy foods, carbonated drinks, alcohol and coffee should also be avoided while allowing the sphincter to recover.

Another great treat that is also popular is eating an apple or just a slice. Apple is a natural antacid. It’s still not entirely clear how the apple neutralizes acid reflux, but it makes a great remedy nonetheless.

Before attacking, all you have to do is eat a red apple or a slice of red apple. This remedy has been very effective for my dad who has used this alternative heartburn remedy for almost 30 years now!

Along with these two remedies, foods that encourage the esophageal sphincter to heal should also be eaten. Treat acid reflux in minutes.